26min — of sleep sessions, start to finish.
3 sessions
Explore · 3 sessions
Sleep
For nights when the day will not switch off, and mornings that need a gentler start.
Play the first sessionStart here
Chosen for someone new to this, in the order most people find useful.
A Journey in sleep
Rest without guilt
A short programme about pace, written by a clinical psychologist.
- Length
- 10 days
- Modules
- 10
- By
- Dr Anneke Vos